• Shop Now
Wednesday, June 29, 2022
No Result
View All Result
  • Login
  • Holidays
    Memories on Display – Engraved Christmas Tree Ornaments

    Memories on Display – Engraved Christmas Tree Ornaments

    6 Gifts for Hard to Buy For People

    Which Rose Is Your Valentine?

    Which Rose Is Your Valentine?

    How to Spend Valentine’s Day

    How to Spend Valentine’s Day

    Canada Day Sale!

    Canada Day Sale!

    Canada Day Sale!

    Canada Day Sale!

    NEW Drinkware

    NEW Drinkware

    The Best Things about Christmas

    The Best Things about Christmas

    DIY Christmas Decorations

    DIY Christmas Decorations

  • Birthday
  • Weddings
  • Work
  • Anniversary
  • Pets
  • Self-Care
  • Summer
  • Other
  • Holidays
    Memories on Display – Engraved Christmas Tree Ornaments

    Memories on Display – Engraved Christmas Tree Ornaments

    6 Gifts for Hard to Buy For People

    Which Rose Is Your Valentine?

    Which Rose Is Your Valentine?

    How to Spend Valentine’s Day

    How to Spend Valentine’s Day

    Canada Day Sale!

    Canada Day Sale!

    Canada Day Sale!

    Canada Day Sale!

    NEW Drinkware

    NEW Drinkware

    The Best Things about Christmas

    The Best Things about Christmas

    DIY Christmas Decorations

    DIY Christmas Decorations

  • Birthday
  • Weddings
  • Work
  • Anniversary
  • Pets
  • Self-Care
  • Summer
  • Other
No Result
View All Result
No Result
View All Result
Home Inspiration

5 Changes for a Happier, Healthier You

January 9, 2019
in Inspiration, New Year's, Self-Care, Wellness Wednesday
0
5 Changes for a Happier, Healthier You

Welcome back to Wellness Wednesday! With every New Year comes the expectation of renewed excitement and reignited passion for the things we gradually forgot we cared about over the course of the year before.

The most common resolutions seen every January focus on healthy eating, losing weight and being a more productive person in general as soon as the 1st comes along. The fads are everywhere: Dry January, No-spend January, New Year New Me, and the list goes on.

Fact is, it doesn’t matter the time of year, switching your habits cold turkey is simply not the most efficient way to create an effective and lasting lifestyle change. Instead, try these simple alterations to your daily routine that will put you on the right track this year.

READ ALSO

What story will you tell? #TravelTuesday

How to Plan the Perfect Honeymoon

Load More

Here are 5 small changes you can make today to become a happier, healthier you:

  1. Drink more water
    Next time you’re feeling the need to refresh, take a pass on the pop or juice and reach for water instead. I recommend purchasing a reusable water bottle that can fit in your bag and be with you at all times.
  2. Keep a food journal
    If one of your goals this year is to start eating healthier, don’t just throw out all your junk food and rush to the grocery store to stock up on fruits and veg. A better way to eat healthily is to be aware of what and how much you consume on a daily basis. Once you have an understanding of your typical eating habits, it’s much easier to see where adjustments and improvements should be made.
  3. Save spare change
    Spending zero money for an entire month sounds pretty fantastic but is it actually reasonable? What happens when you’re faced with an unexpected charge? Do you start over or give up? Disappoint yourself or lie to yourself? Instead, I suggest you switch tactics. Anytime you get change back from a purchase, save it! At the end of the month or year, crack open your money box and see how much you have!
    Tip: you can do this electronically as well by transferring spare dollars and cents to a savings account.
  4. Take short walking breaks
    Getting exercise in the winter is hard. The urge to hibernate under a pile of warm blankets and not move until spring is almost too much to resist. Still, physical activity is vital to our overall health. If you sit at a desk most days, be sure to stretch your legs for at least 5 minutes every hour.
  5. Meditate
    Your mental state is just as important as your physical health so make sure you’re focused on both! If you’ve never tried meditating before, there’s no better time to get started than right now. There are even a few handy apps that will make the process seamless for beginners.
ShareTweetPinSend

Related Posts

What story will you tell? #TravelTuesday
Birthday

What story will you tell? #TravelTuesday

Where would you travel if you had the chance?  Anywhere at all?  Grab a globe, close your eyes, point and...

December 13, 2021
How to Plan the Perfect Honeymoon
#UniquifyYourWedding

How to Plan the Perfect Honeymoon

Who said wedding planning stops at "I do"? As you've probably heard, your wedding day will fly by, so you’ll...

December 13, 2021
Gift Picks

6 Gifts for Hard to Buy For People

We all have them in our life. They seem to already have everything or they never seem to WANT anything....

December 13, 2021
Which Rose Is Your Valentine?
Gift Picks

Which Rose Is Your Valentine?

When it comes to Valentine’s Day, it really is the thought that counts. But have you stopped to consider what...

September 27, 2021
Next Post
You’re Engaged… Now What?

You’re Engaged… Now What?

Alternative Guestbook Ideas

Your Wedding Budget: What to Keep in Mind

POPULAR NEWS

One Word Affirmations

One Word Affirmations

September 17, 2021
Carry-in Engraving Services

Carry-in Engraving Services

May 11, 2015
Remake of Fun vs. Effort – Graph of Pets

Remake of Fun vs. Effort – Graph of Pets

June 24, 2015

6 Gifts for Hard to Buy For People

December 13, 2021

Week 5 of the “Engrave It & Win It Contest”

December 12, 2013

EDITOR'S PICK

Product Review: Antique Ivory Throw

July 10, 2014
2015 – Resolutions Engraved for the New Year!

2015 – Resolutions Engraved for the New Year!

March 17, 2015
Office gifts – To buy for the boss? Co-workers? or even a Secret Santa?

Office gifts – To buy for the boss? Co-workers? or even a Secret Santa?

December 12, 2013
Gifts for International Left Handers Day

Gifts for International Left Handers Day

August 4, 2017

About

Thingsengraved Blog - the best-personalized gift ideas for your friends and family.

Follow us

Categories

  • Fashion
  • Father’s Day
  • For the home
  • Gifts for Her
  • Gifts for Him
  • Holidays
  • Pets
  • Weddings

Recent Posts

  • What story will you tell? #TravelTuesday
  • How to Plan the Perfect Honeymoon
  • Memories on Display – Engraved Christmas Tree Ornaments
  • 6 Gifts for Hard to Buy For People
  • Things Engraved Canada
  • Things Engraved US

Copyright © 2021 Thingsengraved. All Rights Reserved.

No Result
View All Result
  • Holidays
  • Birthday
  • Weddings
  • Work
  • Anniversary
  • Pets
  • Self-Care
  • Summer
  • Other

Copyright © 2021 Thingsengraved. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In